All Things Beauty · Green Witchery · Self Care

An Initiation into the Realm of Goddesses

{I know this is way outside of the normal things I write about in this space, but my heart woke up, and I felt this was important to talk about. The next post will return to the normal broadcasting, but all of this is behind the drive of this blog.}

Earth my body
Water my blood
Air my breath
Fire my spirit

These words are chanting around my head today as I settle back in to “normal” life after an incredible weekend spent with warrior goddesses. This is a side of myself I have not shared so far in this space and I think it’s time to stop hiding it.

I am an aspiring Green Witch and am finding the things that make my spirit sing. Paganism, worshiping and honoring the Goddesses, and learning about the things that are the roots of legends and myths are the things igniting a fire within me. I’m still wading through the information I was given this past weekend, but it was my initiation into the realm of Goddesses and I couldn’t be more thrilled and eager to learn more.

So what is a Green Witch? Well, basically it’s someone who works with the earth, their environment, the native plants and flowers around them, and creates meaningful things from those plants and flowers. (ssssuper basic description) I discovered a book called The Green Witch: your complete guide to the natural magic of herbs, flowers, essential oils, and more back in April. I started reading through it and realized that I had finally found a part of Paganism that was deeply speaking to me. I both like the singular nature of being a Green Witch. There are no high priests/priestesses in Green Witchery. There isn’t a leader you have to follow. It’s more of learning and using and respecting/honoring what you have around you. Learning about the natural states of your environment, using the plants and flowers available to you, and respecting and honoring Mother Earth (Gaia). This really calls to me because it’s that mindful living that I’m striving for.

This is the current running under my desire to clean out my makeup, skin care, food, and overall habits of toxicity. It’s the thing holding up my desire to honor and respect my own body, and then pass on that desire to those around me. It is what is feeding my longing for acknowledging and uplifting the natural beauty around me and IN me.

I spent about 30 hours with 17 of the most beautiful and inspiring and incredible women I have ever met. We went through initiation into the beauty of being Mermaids and were introduced/re-introduced to the Goddesses. We were given tools to help us stay grounded as we work through our traumas surrounding our femininity and our womb space. Being a childhood sexual abuse survivor, this was especially potent for me as I am deeply aware of massive trauma around my womb space.

We spent time cleansing our bodies and floating in a saltwater pool while experiencing Reiki to help activate the healing of our womb space and to bring back our power. Then returned to the pool the next day to move and shift in a Water Shakti dance.

We stretched and pushed our bodies and spirits through morning yoga out under the morning sunshine and refreshing mountain air. Then called upon the Goddesses to join us as we lifted each other up and rejoin our spirits.

I discovered multiple soul-sisters and am so excited to know them better and to finally, after years of longing for, found my family; my community; the place my soul/spirit can solely call home. There up on that mountain top, in the fresh air, surrounded by warrior goddesses, meeting the Goddesses who have been with me for so long, I found my heart opening and my body moving in ways I’ve never experienced before. I shed lots of tears as I felt the releasing of trauma tension I’ve been holding in for a long time. I was held as tears overflowed and space was held for the trauma; respecting and honoring the pain as it was released. I was honored to then hold space for those around me as their own traumas were released and I hope healing was then able to start.

We all came from different backgrounds, but a lot of us came from very similar places. We were all different, but those very differences were what brought us together. We learned about some herbs and flower essences that are good for calming anxiety, uplifting the spirit, and releasing/healing trauma responses.

I left the weekend feeling tired but also like I had received an immense boost to my drive forward. I learned a lot, gained a lot of answers to questions I had been asking, or wasn’t even aware I had asked. I have been given next steps to take as I move forward, as well as cautions against shrinking and going backwards. After the health struggles of the first half of this year, it is a huge breath of relief to feel like I can finally move forward instead of just barely being able to hold my head above water. I am excited to see what the next few months bring.

I am a red woman, a mermaid goddess, and an aspiring Green Witch.

Now, back to the regularly scheduled broadcasting!

All Things Beauty · Fashion · Self Care · That Curvy Girl

Capsule Wardrobe = Yes or No?

Hello Beauties!

We are closing in to my absolutely favorite time of the year; FALL!! I adore the cooler weather, the weather when I can comfortable wear jeans and a sweater, or start pulling out my leggings and longer tunic like tops. But as we get close to pulling out those fall/winter wardrobes, I wanted to take a minute to talk about capsule wardrobes.

Now, the people who know me know that I have thing against capsule wardrobes. I am equally for them and against them. But before I get in to my reasons, let’s talk about what a capsule wardrobe essentially is.

Capsule Wardrobe –

  • Focused on minimizing one’s wardrobe/closet
  • Typically neutral colors with the emphasis on mixing and matching 10x over
  • Includes accessories (hand bags, shoes, jewelry, outerwear)
  • Usually includes 25-50 pieces (clothing AND accessories…50+ if it’s a year round wardrobe)
  • Focused on having clothes and accessories you really love and actually wear

There are a lot articles praising the pros of a capsule wardrobe, and even one of the things that drew me to researching them was the idea of only having what you completely LOVE in your closet/wardrobe. One of the deepest, consistent ideologies that go with capsule wardrobes is this idea of using what you love and using it consistently. Basically, if you don’t like a piece of clothing or an accessory in your closet, get rid of it.

This mindset of the pin above is where I sit with capsule wardrobes. I don’t think it’s helpful at all to have a closet full of clothes that you never wear or are only keeping because you liked it once. Or even hanging on to clothes that most definitely do not fit or have utterly worn out. There are creative ways of keeping or hanging on to clothes that you adore but have worn out and are not longer wearable the way they are. But, I’ll do a post about that another time!

Minimizing your wardrobe down to pieces you consistently use and wear I think it a smart use of space. It certainly cuts down on time getting dressed in the morning if everything you see when you open your drawers or closet are pieces you love. But here’s where I differ with the idea of a capsule wardrobe.

Almost every sample capsule wardrobe I’ve seen in my research consists of pretty neutral toned clothes, and styles that just do not work for my body shape. Now, okay okay, the beauty of capsule wardrobes is that you can create a capsule wardrobe around pieces you love. But for people who need a visual of what a capsule wardrobe “should” look like, all they’re going to find are blacks, grays, and beige! I get that having a basis wardrobe of neutral colors means there is a lot of room to play and add in fun accessories, but what happens if the clothes you gravitate towards are brightly colored, not quickly so easily mixed and matched?

That’s where my gripe with capsule wardrobes begins and ends. Like I said above, I LOVE the concept of having a closet full of clothes that you adore and love to wear. That is such a good mindset to have. I find that if I love what I’m wearing then that only helps me feel good about myself and my appearance and helps towards having a positive outlook about your body. So how do you have a capsule wardrobe when your clothes just don’t quite fit the “standard” guidelines of a capsule wardrobe? Well here are some tips that I’ve come up with.

Maeve’s “Capsule Wardrobe” Tips 

  • Wear what you LOVE – if this means having super bright colors and patterns, then go for it!
  • But keep it limited to only pieces you wear consistently
  • If you haven’t worn a piece at all during that season, get rid of it
  • If you only wear one (or however many) piece at least once during a season, then hang on to it


Getting More Detailed – 

My current summer wardrobe consists of the following –

  • 3 pairs of shorts
  • 5-6 tees and tanks
  • 3 t-shirt/swing dresses
  • flip flops
  • sandals
  • hiking shoes
  • Converse
  • tennis shoes that I can work out in or just wear

I do technically have 3 other short sleeve tops, but those work better in the winter as they are thicker material and don’t work so well with bralettes, which is what I’m wearing about every day right now. All three pairs of shorts can be mixed and matched all of my shirts. One of my pairs of short is literally falling apart at the hem, so I’m trying to make those last until the end of summer. Almost every one of my t-shirts has a pattern and certainly doesn’t fit the standard capsule wardrobe “guidelines. But that is what works for me. I am still whittling down my wardrobe and getting rid of tops I’ve saved from the past two summers, and now they’re going in the give away pile. I am constantly tweaking things and re-evaluating if I still wear something or if I haven’t worn it enough to warrant keeping it.

I read a tip once that said if you saw that certain piece on the shelf or rack would you grab it? If the answer is no, get rid of it. If yes, then keep it!

So I guess, long story short, yes, I recommend and love the mentality of wearing only what you love and what you feel comfortable in. But no, do not feel so rigid with your wardrobe. “Break the rules” and have those bright colors if they make you happy, or stick with the neutrals if those make you feel safe! Either way, whether capsule wardrobes are for you or not, I do strongly recommend going – at whatever rate is comfortable with you – through your closet and drawers and getting rid of the pieces that make you feel bleh, uncomfortable, or just never get worn. Not only is that a cathartic exercise, it also helps you see what exactly you like to wear and gives you the knowledge that you have clothes that you LOVE to wear.

Cheers, Beauties! I’ll see you next week.

 

Chronic Illnesses · Endometriosis · Fibromylagia · Hypothyroidism · IBS · Naturals & Non-Toxic · Products

Breaking A Stigma – Health Edition

Hello Beauties (again)!

Most of my posts have to do with my chronic illnesses (yes, plural). But one of the things I have’t talked about are the supplements I take and the medications I have taken or am no longer taking.

With having fibromyalgia, endometriosis, and hypothyroidism, flare ups are sometimes hard to avoid. I have noticed that when I have multiple emotional/mental triggers, having a physical reaction or flare up is nearly impossible to avoid. I have been able to push myself physically more this past month than I have been able to in a long time. And I contribute that to one single supplement; CBD oil.

Now, hold on, before you start judging me, hear me out.

I was raised conservative Christian, the kind of christianity that doesn’t acknowledge mental health or that trauma is even something that would strongly affect the body/mind. I was raised to view pot and those who smoked as beneath me and irresponsible people. However, as I am no longer in that world anymore, AND considering I now live in Colorado (and no, there are not high people on every street corner…CO is considered one of the healthiest states in the nation….and it’s not because of all of the pot smokers), I started doing some research on CBD oil. I discovered something interesting, as long as there is less than 0.3% THC in the oil, it is 100% legal in all 50 states and multiple countries world wide. The THC is what makes someone high. But there is a lot of anti-inflammatory and anti-anxiety/depression benefits to the CBD oil. Because my spouse works on a job that would mean he could very quickly lose his job if he had any contact with THC, I had to make sure that CBD oil would be okay to use.

Two months ago I was hitting a really low low, and physically was starting to feel so utterly defeated with my health. I was taking extra strong doses of Aleve (the only pain reliever that ever does anything for me) and I knew that was only destroying my gut/stomach even more. A friend uses CBD oil for Interstitial Cystitis and had told me how much the oil was really helping her. I was getting desperate so I ordered a bottle. My only hesitation with using the oil was the price. CBD oil in its purest form and from a reputable seller is pricey. Living in Colorado, I was able to find a seller with a highly concentrated formula with a bottle that would last 3-5 months for $89. Like I said, it’s pricey, and I didn’t want to start taking it, discover it works for me, and then try to figure out how to afford a bottle every month. Which is why I’ll be switching to this new seller in two weeks when my current bottle runs out.

Before I jump in to how CBD oil has helped me, let’s take a look at some of the benefits of the oil.

Adding in CBD oil to my daily supplements has significantly improved my quality of life. I had a really rough therapy session on Tuesday, slept terribly Tuesday night because of a BAD fibro flare up due to emotional/mental triggers. Woke up Wednesday feeling like crap, but had to run a lot of errands and keep the boys out of the house since some of our windows were getting replaced. Wednesday was even worse than Tuesday night. Woke up yesterday morning (Thursday morning) barely able to move without significant pain. I took a full dropper of CBD oil instead of the 1/3 of a dropper I usually take. Within a half hour, my pain levels had dropped from 7/8 down to about 4/5.

I have been using this website, ThoughtCloud.net, but because of how small their bottles are and because of how much they cost, I will be switching to another company I found at a local farmer’s market.

  Nature’s Best Relief – 2oz $89 (this is the bottle that’s supposed to last up to 5 months)

I am grateful for CBD oil, it’s made my pain a lot less and has had a positive effect on my anxiety and depression. So maybe put aside your negative connotations of CBD and consider possibly trying it? I am not a health nut, I am not a conspiracy theorists, I am only someone who’s struggled with chronic pain for a very long time, and when I find something that helps my pain and inflammation I want to share it. I also believe the CBD oil has helped my IBS too. That and eating very low carb, my IBS has seriously calmed down and I rarely have a reaction anymore. Which, okay, it’s been YEARS since I’ve gone this long without having almost daily IBS flare ups. It’s still weird to me that I can actually eat and not get sick anymore.

Anyway, thanks for reading. I know there are a lot of bad stigmas about CBD oil and I hope maybe this can help change some of them.

All Things Beauty · Fashion · Products · Self Care · That Curvy Girl

Bralettes – My latest *COMFORT* obsession

Hello Beauties,

Ugh, I just can’t seem to keep up with posting. This past break hasn’t meant bad things though. I have been doing fairly well lately and the month of July was actually “crisis” free with my health. Considering every other month this year has contained at least one crisis with my health, it was a welcome break.

I’m going to do double posts today because there is something I want to write about that has been on my mind for a while and I think I’m at a place now where I can comfortably write about it. But first, let’s talk BRALETTES!

When I was a young budding woman, I was so desperate to having bigger breasts, that I almost exclusively wore push-up/padded underwire bras. I picked out and tried on and bought all of my own bras, and because of that, ended up wearing the wrong size for many years. However, when I had my first child, nursing changed things a lot. And that’s when I found out that I had not only been wearing the wrong bra size, my bra size had also changed! I used to wear a 36B, turns out I’m a 34D, and was a DD when I was nursing the first time around. Second time, second kid, I stayed consistently a 34D. Even after having gone through the post-nursing deflation, I’m still a on-the-smaller-side 34D. One of the things I worried about as a young girl, was having even a smidgen of a shadow of a nipple poking through my bra. I will not elaborate on this, but I am a childhood sexual abuse survivor, and from a very young age, breasts, the female body, was over-sexualized for me and not feeling full “protected” around my chest made me feel not safe.

This was part of why I felt like I had to look bigger “up top” than I really was. It was difficult for me to accept my body shape and size and it’s only been in the past three-ish years that I have been able to get to a place where I not only am okay with the shape and size of my body, but I actually have a decent relationship with my own skin.

With the addition of several more chronic illnesses, having dealt with significant rib pain the past 4 1/2 years, I have found myself surprisingly drifting away from underwire bras. Which, okay let me see if I can get the significance of this across – as a young girl, and most of my current adult life, I have felt a deep drive to make sure that my breasts look big, or at least bigger than they possibly/probably are. So to feel 100% comfortable NOT wearing an underwire/push-up bra is kind of a really big deal. My mindset has shifted, and for the past year and a half, my sole focus on my body has been comfort; still adoring and loving staying fashionable, but comfort is definitely key.

I went to visit a friend in April and she mentioned that she wears just bralettes now. I was still wearing underwire bras, but the idea of wearing bralettes began to get more and more appealing. I had my gallbladder removed 2 1/2 years ago but my ribs still both me on the right hand side. I strongly suspect my endometriosis has crawled up there, but eh that’s a topic for another time.

Anyway, since April I have kept my eyes peeled for bralette sales and specifically kept a look out for padded bralettes. I absolutely cannot do unpadded. Which is a bit annoying since there are some gorgeous UNpadded bralettes out there! I have managed to find some really good and comfortable bralettes. I don’t believe I’ve spent more than $15 on one pair, most $10 or less (or even for a few, $5 and less). I used to feel really uncomfortable about having any bra lines showing through my shirt, but one of the things I really adore about the bralettes I have, is most have gorgeous lacy straps, and when those show around my neckline I feel like it doesn’t matter if a texture shows through my shirt.

Really quickly though before I start sharing links, there is something super annoying about sharing my joy of bralettes with you. Bralettes are made with A-C (and some D’s) cups in mind. Anyone really bigger than a D/DD will find bralettes aren’t supportive enough. This is really frustrating to me because I’d love for all of my friends to thoroughly enjoy the comfort I’ve discovered in bralettes. So keeping that in mind, I am always on the look out for a supportive AND pretty bralette for the bigger gals. 

Okay, so! Here are links and references for bralettes I’ve found that are super comfortable, easy to wear, and decently priced.

Let’s look at American Eagle Aerie first. I have to say I’ve been pleasantly surprised to see some of Aerie’s latest ad campaigns. I’m glad to see more body types and presentations being shown in their ads. That being said, I kind of really hate AE’s clothes. I feel like their jean sizes are getting smaller and smaller. BBbbuuuttt, that’s a gripe for another time! I have had at least one Aerie bra in my drawer at almost all times. I really liked some of their older styles, but lately, I did get two bralettes and it was worth it grabbing them while they were on sale!

 

Aerie Bralettes (all images from American Eagle ae.com and all prices current of post time)

Product Image   Aerie Boho Padded Bralette – on sale for $17.97

(there are consistently deal codes, so I’d recommend waiting for one of those codes to show up)

 

Product Image    Aerie Lace Racerback Bralette – on sale for $14.97

– uhm, so the model wearing this one is definitely a much larger size than a C or D cup!! This makes me excited! I would love to hear if any of my friends who do not fit a typical bralette size can fit comfortably in this particular bra!

 

Image for the product   Aerie Softest Lace Classic Bralette – on sale for $13.77

– this one is actually NOT padded, but I happened to have extra removable cups I wasn’t using and cut two small slits on the lining of this bra and just wear it with cups. The cups do shift funny since the bra wasn’t made with removable cups, but I’m going to try to stitch something in place to keep the cups where they need to. BUT! I will say that this bra in particular is incredibly soft and comfortable. I really like that it is convertible – i.e. regular straight straps can be turned in to an “x” back.

 

Here’s the link to all of Aerie’s bralettes! I am loving the selection, and the one thing about AE or Aerie bras, they are made to last…at least for more than a year!

 

Target Bralettes(all images from Target.com and all prices current of post time)

   Xhilaration Longline Bralette – on clearance for $11 (but I did see several IN STORE for $4-5)

– I have this bra in a navy blue (found at a thrift store) and the mint. This bralette is very comfortable, but the only thing that can get annoying is because I’m short-waisted, the longline part rolls up when I wear it. Not enough for me to not want to wear the bra, but enough that I adjust the bra several times during the day if it bothers me.

 

  Gilligan & O’Malley Lack Back bralette – $14.99

– I do not have this bra right now, but I love the comfort/sleep bra look of it. It is padded, and looks like it would fit smoothly under a top.

 

  Gilligan & O’Malley Nursing Bralette – $16.99

– I will never need a nursing bra again, but for my nursing mama friends, I have LOVED Gilligan & O’Malley nursing bras in the past!!!

 

  Xhilaration Push-up Racerback Lace Bralette – $12.99 with a 15% coupon code for online and cartwheel code in store

– I have this bralette in a gray and I should have gotten a Large instead of a Medium. It just doesn’t fit as well as my other bras. It is still comfortable, but I also feel like if I were to get a bigger size it would fit in the cup area, but the band would be way too loose.

Here’s a link to all of Target’s bralettes 

 

Aeropostale Bralettes(all images from aeropostale.com and all prices current of post time)

LLD Classic Lace Bralette  LLD Classic Lace Bralette – $12.00

– this bra runs small and it about the same quality as the Aerie bralettes

 LLD Geo Lace Racerback Bralette – $24.50

– I didn’t get this bra, but one similar to it, again, I’d say they run small, but are quite comfortable. Also, I’d say this isn’t worth spending almost $25 on. Wait till it’s on sale.

Here’s the link to all of Aeropostale’s Bralettes 

Those are all of the bras I either own, or have tried on in store. I know there are a few other that are considered “cult favorites” but when I realized that first of all, they’re not padded, and they’re pricey, I didn’t want to share a link to those. I am all about affordable fashion and paying over $30 for a bra that I wouldn’t even be comfortable in is not worth it. Let me know what you all think, or if you have an obscure place to get bras and would like to share!

**This post may contain affiliate links. This means I get a percentage of whatever you purchase through a link I’ve posted at no extra cost to you. I use affiliate links to help a little with keeping this blog up and running. 

All Things Beauty · Beauty Favorites · Makeup · Naturals & Non-Toxic · Products

Switching to Natural: Makeup Update Edition

Hello Beauties!

I’ve still been slowly working my way through my makeup products, switching out the ones I can find non-toxic alternatives for, or just simply not using a product anymore. I replaced my mascara with a non-toxic natural product, and today I just got what I had hoped would be an all natural alternative to eyeliner and blush!

My current favorite not-so-good-for-my-eyes eyeliner is from Neutrogena. It’s a smokey pewter color with a bit of sparkle to it. I discovered a few years ago that I really don’t like matte eyeliners, except for black. But then, I really don’t wear black eyeliner pretty much at all. I like chocolate or dark grey eyeliners. Because of having hooded eyes, I really don’t wear eye-shadow, so eyeliner and mascara are my daily go to’s. I wear either my b.b. cream or my Silk Naturals foundation stick every day. I like that both seem to have some form of natural sunscreen in them. But after that, my makeup go-to’s are eyebrow pencil, eyeliner, mascara, blush or bronzer, and finishing powder.

I’ve been eyeing a certain all natural makeup brand on Amazon. The brand is HoneyBee Gardens. I just ordered and received one of their eyeliners. Rated fairly well, and the grey seemed to have a bit of shine/sparkle to it. And boy does it have a sparkle! I have tried Physician’s Formula eyeliners before and while they lasted really well, I found them to be too “stiff.” That’s what I’ve liked about the Neutrogena eyeliners; they glide on to my eye and I never feel like the eyeliner is pulling across my eyelid. Now with the HoneyBee Gardens eyeliner, it is also really smooth, glides on, maybe almost too soft. I really like how it’s a dark grey but definitely not a black. The sparkle is actually a lot of fun to have around my eyes! We’ll see if it gets annoying though.

HoneyBee Gardens Eyeliner –$8-9 Amazon, $9 HoneyBee Gardens

HoneyBee Gardens has 7 different shades of eyeliners and even though I prefer twist up eyeliners, I really don’t think I’m going to mind having to sharpen the eyeliner.

Okay, let’s talk about blush. I have looked at Silk Naturals blushes, but I’m not terribly fond of loose powder ANYTHING. I’ve always just found that if something is loose powder instead of pressed powder, it makes such a mess! Silk Naturals also have cream blushes but those blushes look like they’re too illuminating for me. I have thought about making my own blush, but eh, with two kids 4 and under, wrestling with chronic illness flare ups, I certainly don’t have energy for that. I had my eye on another brand on Amazon called HAN Skin Care Cosmetics. They have an all natural cheek & lip tint stick. I’m kind of a fan of having a product that has multiple uses!

 HAN Skin Care Cosmetics Natural Cheek & Lip Tint in Rose Berry – $16 Amazon, $16 HANSCC (Amazon sometimes has sales on this product…I grabbed it for $9 last week)

Oh btw, HAN skin care has really good ratings and really good looking products! I just found that they also have samples too. I highly recommend looking around the Silk Naturals website too! They have Pregnancy safe options for some of their products as well.

Thanks for stopping by and have an awesome Monday!

**This post may contain affiliate links. This means I get a percentage of whatever you purchase through a link I’ve posted at no extra cost to you. I use affiliate links to help a little with keeping this blog up and running. 

Beauty Favorites · Chronic Illnesses · Endometriosis · Foody Stuff · Makeup · Naturals & Non-Toxic · Products

Favorites for 1st Half of July – foody stuff and makeup

Hello Beauties,

Ugh, it’s been awhile again since I last posted. I realized yesterday that for the first time in about 6 1/2 months, I feel like I can finally take a breath and not worry that I’m heading in to another health crisis. I can definitely say that being in crisis mode and dealing with hyper-awareness physically hasn’t been good for adrenal fatigue and just over all stress levels.

My body is now in management mode, meaning I’m doing my best to listen to my body and let myself rest when I need to. I’ve added something to my supplements that I think is actually helping me wean off my anti-depressant. THAT IS NOT TO SAY I THINK EVERYONE SHOULD WEAN OFF THEIR ANTI-DEPRESSANTS! I have been on Zoloft for the past year and half, and I am actually feeling decent now. I’m curious to see if I can wean off of it, but trust me when I say if things start going downhill, I’m going right back to taking it. I guess this is testament to how much work I’ve done the past year. The fact that I feel stable enough to start decreasing my anti-depressant is HUGE.

But talking about depression and anxiety isn’t the reason for the post. I wanted to share some of the favorite things I’ve discovered AND eaten the past few weeks. I am still 100% on board with Keto WOE (way of eating) and in fact I am feeling better with my IBS and overall energy. I have found some of my go-to recipes and my new favorite drink. I used to do a glass of cold brew coffee every day with some dairy free creamer, but I don’t think my body responds very well to caffeine like that. So instead of coffee, I’ve switched to making my own version of Starbuck’s Pink Drink! And boy oh boy, is it yummy! Super easy to make, and I’ve honestly found that Torani Sugar-Free Vanilla syrup is actually really palatable. All I use in my drink is a cup or cup and a half of Tazo Passion Tea, a tablespoon or two of Heavy Whipping Cream, and a tablespoon or two of Vanilla syrup.

Honestly, I was a bit thrown off by using sugar substitutes with keto especially since I hate the after taste of almost every other sugar free substitute I’ve ever tried. Then I found out about Monk Fruit. Beauties, this stuff is amazing! It gives just enough sweetness without being overpowering, nor does it have any after taste. I really like Lakanto Monk Fruit Sweetener.


Highly recommend it if you just really need something sweet but don’t want to use sugar. Speaking of something sweet, this has been my go-to “snack” lately.

This is AMAZING. So creamy and delicious especially with the blueberries. It has a savory flavor that is still sweet and it’s really really yummy and super easy to make. I usually make three portions, give my hubby one, eat one for myself, and then have another one for the next day! I’ve tried doing different berries, including using cherries last week. I just made one with pureed strawberries too that was actually really yummy!

One of my favorite meals last week was making a big pot of this Keto Chicken Chili

OMG, so delicious, and I actually used canned chicken (all I had on hand) and canned jalapenos since I didn’t have any fresh. Even Phil liked this chili, and my little ones enjoyed it too!

Another favorite was this Meatball Casserole. I was so surprised the meatballs were so easy to make, and EVERYONE in the family loved it! I will say with the casserole though that it definitely tasted the best day of, still was okay for leftovers, but they didn’t taste quite as delicious.

I know kind of going backwards, but let’s talk breakfast really quick! I have actually been doing intermittent fasting most mornings now, I feel a lot better, I have less IBS flare ups on the days I do IF, and I have actually started feeling sick when I do eat breakfast at a normalish time. BUT, that’s besides the point. My oldest asked me for waffles the other day so I made Keto waffles with a base of coconut flour. I wasn’t sure if they would really turn out fluffy like the recipe said, but wow was I surprised! And my oldest? Yeah he ate at least 2 full waffles. Keep in mind, with the coconut flour, they are super filling, I could barely handle eating 1!!

Okay, so let’s move on from food to makeup! Yay! My favorite.

I’ve talked about before how I am trying to clean up my skin care and makeup. My skin care is, besides my facial cleanser, all non-toxic and/or organic now. My face is clearing up and I know now that when I do have breakouts its directly lining up with having a flare up of my endometriosis or hormones feel off. But one of the areas that has definitely been a lot harder to switch out has been my makeup. I discovered an all natural company called Silk Naturals. I was intrigued at first because they market their foundation as entirely customized….in other words, you can actually mix your powdered foundation to the exact shade you need! I’m really not a fan of powdered foundation so I hadn’t looked in to their website all that thoroughly. That is, until I realized that they carry stick foundations! Not only that, they have a cool toned section, a neutral toned section, and warm toned section! I ordered one of the cool toned sticks and wasn’t sure if I would really like the foundation. The ease of having foundation in a stick was really nice, but it wasn’t going on my skin very well. Once I used a more “slippery” primer, I have had really good luck with using the foundation stick! I can build it up for as much coverage as I need, or I can have just a thin coverage, more like a bb cream than foundation.

The other thing with my makeup I’ve been able to switch out is mascara. I got one mascara and wasn’t excited to try it, but was less than thrilled with it’s coverage on my lashes and with how thin the mascara itself was. Thankfully, the company worked with me and gave me a refund. Which I then turned around and spent on another mascara that was actually better rated. I am in love with this other mascara!

The brand is Naturally Rooted, and the formula is definitely thicker than the other mascara I got. It does require several swipes to get my lashes completely covered, but I get volume, and my eyes don’t itch, and so far, I haven’t noticed any flaking. Another plus? It comes off super easily with water when I wash my face at night! Definitely recommend this mascara for sure. Oh, and a price point of $14 for natural non-toxic mascara? I usually use mascara for about a year before replacing it (I know, I know, it’s supposed to only be 6 months or less) so $14 a year for mascara that’s good for my eyes and lashes, I’ll take.

alright, so that’s it for now. I’m hoping with feeling a bit better I will have more energy to kick out posts more often than once or twice a month! Thanks for bearing with me!

Chronic Illnesses · Endometriosis · Fibromylagia · Hypothyroidism · IBS · Self Care

Surgery #5 and other things

Hello Beauties,

I went through my fifth surgery yesterday morning. When I had another ovarian cyst a few weeks ago, I decided it was time to take a drastic measure; I went in for an endometrial ablation. Which means that the lining of my uterus was completely burned away, and my iud could be removed. My strong suspicion was that my iud was causing the cysts, especially since one of the biggest potential side effects of the iud I had was cysts. I had never had any issues with my first iud several years ago. And I really only had the iud for period management. So the only way I was okay with getting the iud removed was doing something (the ablation) that would manage periods. I wasn’t willing to keep risking my only remaining ovary with getting more cysts.

This was the third surgery I’ve been put under general anesthesia. The second one I didn’t wake up extremely nauseated from or in a lot of pain. I am hoping hoping this ablation will work and I won’t bleed during periods.

A week and a half ago, I hit a really really bad place. It was the closest I’ve come to being suicidal in years. The thing with having multiple interconnected chronic illnesses is that what may work for calming one illness down may cause another one of the illnesses to flare back up. It’s a battle of finding some sort of balance with managing all of my illnesses. I deeply hope that now that my iud is out, my body will have one less thing to deal with that contains foreign matter.

Hitting that low low place was really hard for me. Namely because I felt so alone and defeated. It was that feeling of rushing down a slide, knowing there’s a huge pit of mud at the bottom, and desperately trying to find something to grab on to to stop the falling. I could see what was coming, I knew how I had gotten to such a bad place, but I also didn’t feel like any of my catching mechanisms were kicking in.

Dealing with a singular chronic illness is hard, it’s seriously sucks. Dealing with multiple chronic illnesses is excruciating. Chronic means long term, long lasting, and even in some definitions, something that lasts for longer than 6 months (which, hahahaha, I’ve been dealing with chronic illnesses for over a decade now). Depression and anxiety are constant bedfellows with chronic illness. Not only that, there aren’t many people who can even relate or understand what it’s like to fight to get out of bed every morning, and dread going to bed at night knowing there’s a pretty high chance you won’t fall asleep until the wee hours of the morning. Oh and what about flare ups?! Battling chronic illnesses means that was may have been previously dependable is no longer reliable.

I hate making plans and then having to cancel last minute because of a damn flare up. This happens more than I’d like to admit. For those who are on the receiving end of the cancellations, understand it isn’t our fault, it’s our bodies deciding to take over and make our day hellish. This doesn’t mean we, those with chronic illnesses, don’t want to be invited or asked out for a girls’ (friends’) day out. Fighting with chronic illnesses is not something we can take a break from. We are literally at war with and for our bodies. Having people come alongside us and give us a boost on the bad days really does help.

Friendships falter and shift and end when chronic illnesses rear their ugly heads. Not a lot of people can handle hearing someone say over and over “no, I’m not okay.” It’s easier to leave the ill person in the dust and try to forget them. Those of us with chronic illnesses stop even answering the “how are you” questions. It is easier for us to tell lies than tell the truth and risk losing that friendship. That’s the thing with invisible illnesses – it’s hard for people to believe there is anything even wrong when the illness is not “visible.”

Coming out of my fifth surgery yesterday felt like my normal. I know that’s not how it should be. Having surgeries should not be normal. But I am hoping that this surgery will mean one more step towards getting my body to a manageable and mostly healthy place. I am waiting for labs to come back too, as I got 8 vials of blood drawn a week ago. I may have inadvertently messed those labs up. Whenever I’m getting labs done, I usually try to stop taking all of my supplements a few days before, and then stop using my progesterone cream the evening before getting labs done. This time, well, I forgot to stop taking my meds/supplements, and even put on progesterone cream the morning of getting labs done. I really really hope that doesn’t screw up the results.

The past 6 months has consisted of very careful counting of my spoons every day. Even still, that hasn’t been enough to keep me from falling down. My therapist mentioned a month ago that she felt like I was just maintaining and wasn’t feeling normal life ups and downs. Maintaining is my way of coping when things are really bad. Having four more chronic illnesses added to my list in the past two months has been absolutely hellish. I’ve faced a lot of anger because I’ve been dealing with these things for years, and my parents did nothing, and in fact, they sabotaged any doctor’s visits I had. I’ve been allowing myself to feel more, and I think that’s part of what hit me down so low the other week. I was finally letting myself feel the suffocating heaviness of my illnesses. Since then I’ve been up to high highs and down to low lows. Which yay? I’m feeling? I found my childhood medical records and found a lot of evidence that backs up why I’m so sick in present day. It was validating but also made me feel really sad.

Anyway, sorry this is a heavy post. My mind hasn’t been in the best place lately and I just needed to get these things out. Thanks for reading.

 

Chronic Illnesses · Endometriosis · Fibromylagia · Hypothyroidism · IBS · Self Care

5 Way I Cope Through The Flare-up Days

Hello Beauties,

I am feeling a little bit better today, more so because I have a game plan than my body condition is improving. Thus is what life is like living with chronic illnesses; the body rarely changes for the better, but outside circumstances can make you “feel” better.

I want to talk a little about the things I use, rely on, or do for coping through the really hard days/weeks. I used to use comfort as the one thing I went to when my body was screaming at me. But with having significant and un-diagnosed food intolerances that always made food really unsatisfactory. Besides, it usually made me feel worse, but I didn’t want to admit that. I’ve already talked about a few clothing choices for when I’m having flare ups, so this post is going to deal with some of the other coping mechanisms I use.

  • Yoga –I have been mostly consistently practicing yoga for roughly 6 years now. This is most definitely NOT a one size fits all practice for those with chronic illnesses. When I was diagnosed with Fibro 9 1/2 years ago, I blindly accepted my fate of always being in pain and never having any energy. I never did any research about what options I may have for *MANAGING* (<– that’s a key word there…more on that later) my pain and energy levels. When I started my yoga practice, I was amazed that within a week of doing yoga almost every day, I had gained a big increase in flexibility and my back didn’t hurt as much. It wasn’t until about 4 years ago during my first pregnancy that I really started consistently practicing yoga. I will however be the first to admit that on bad flare up days/weeks, I do not pull out my yoga mat and practice. When everything is flaring up, like things have been the past two weeks, my yoga practice is one of the first things to go. So please don’t take this as me saying you HAVE to do yoga. This is merely something I’ve used to manage my day to day pain and energy levels. I can do another post later on about what specific poses I’ve found helpful and why. But for now, I’ll just say I do yoga roughly 3x a week, and every yoga session includes some bit of core work.

 

  • Vitamins/Supplements –I kind of poo-pooed vitamins or supplements all of my childhood and early teens. I remember trying to take vitamin D and magnesium at one point, but I must not have been taking the right amount because I felt worse than before I had started taking the vitamins. I started taking a good prenatal vitamin 6 years ago and honestly even though I’m done having kids, I’m still take the exact same vitamin. Only, I’ve added a ton of other supplements now. I’ve noticed that most people who struggle with chronic illnesses have some sort of vitamin deficiency or multiple deficiencies. When the body is fighting constant inflammation then the cortisol levels are almost constantly raised. When this happens, the adrenal glands get drained and don’t do what they’re supposed to.**BIG NOTE** Have your doctor test for deficiencies. There are certain vitamins that those with hypothyroidism seem to be lacking, but not everyone’s body works the same way. So if you want to add vitamins and supplements into your daily routine, start with a multi-vitamin (the natural the better) and then work with your doctor to figure out what other supplements may be helpful for you.

 

  • Revamping My Diet –My first sign that something was wrong with how my body reacted to food was suddenly being hit with intense non-stop nausea for more than a month when I was about 14. Shortly after that I tried to eat a yogurt and spent the next hour huddled in the bathroom feeling like my entire gut was being ripped to shredded. When we got married, my hubby and I were a penny-pinching nanny and college student and we got the best food we could afford and I know that didn’t help my gut at all. But that was all we could do! and I don’t regret that time at all. Three years ago when I found out about my gallbladder rapidly deteriorating, my primary care told me to go gluten free; GF and as anti-inflammatory I could manage. I lost 10 pounds within the first week of eating strictly GF. I firmly believe all of that weight was all inflammation. Even after two years of eating GF, I still wasn’t feeling good, food was still an issue, and leading up to my surgery three months ago, almost every single thing I ate was making me sick (i.e. running to the bathroom with painful diarrhea after every meal). So in March I decided to cut out all grains and switch to a mostly Ketogenic diet. This was out of desperation due to how everything I ate made me sick and food was 100% the enemy at that point. I also switched because I found a good bit of studies and research papers talking about how Keto can help with IBS. Three months of keto has made a huge difference and I am starting to actually like food again, which is kind of huge. Because I’ve done so much work with managing what I’m eating and being strict about what I eat, my gut/stomach aren’t usually contributing to the bad flare up days. Even still, on those bad days, I will get even more strict with what I eat, simply meaning, I basically eliminate anything that could possibly contribute to the pain.So if you have chronic inflammation from your chronic illnesses, then consider looking into what you’re eating and maybe even try an elimination diet (removing foods, then slowly adding things back in to see if you react). I was never a huge supporter of diet changes due to food intolerances…that is until I realized how many things made me sick and I got the point where I just wanted a break from everything making me sick.

 

  • The Comfort Things –Ahhh, comfort. Although, those of you who deal with daily pain know that comfort with chronic illnesses is often hard to come by. My list of the things I turn to for comfort isn’t very long, and it changes. Right now, I have two pairs of shorts that leave minimal pressure on my abdomen and several t-shirt dresses that I’ve been pulling out more often now. Comfort also looks like having cold water in my water bottle that I constantly have with me, and curling up in front of the couch (yes, not on the couch) and binge watching a favorite show while the boys nap or have quiet times. Comfort looks like the fuzzy blanket I sleep with bunched up in front of me in bed. That fuzzy blanket has been a constant companion for nigh on 7 years now. My body physically sighs with relief whenever I curl up with that blanket. Let me stop right here though and say something I think is really important; there is NO SHAME in binge watching tv shows or movies because you can barely function. There is no shame and no guilt for barely being able to get a meal made because your energy levels are so low you didn’t even have enough spoons to get out of the shower this morning. There is no shame or guilt allowed for when you are so sick and so uncomfortable that bed is the only place that is only just tolerable. When it comes to chronic illnesses of ANY KIND, it is extremely important to create space and give grace to yourself to allow your body to rest. This means surrounding yourself with the things that bring you any kind of comfort that means you can rest or at least try to rest. I promise I’ll get to a spoon’s theory post sometime soon-ish, but for now, those with chronic illnesses, you know what it means to have to count spoons. Anything comfort means not using more than 1/2-1 spoon.

 

  • Distractions –Just after I had my first (who btw is turning 4 years old today!!!!) I started dealing with significant nursing aversion. I mean huge rushes of nausea and anxiety whenever I sat down to nurse him. The ONLY thing that helped at all with that was immediately pulling out my phone and scrolling through Pinterest. There’s a reason I have about 11.5K pins. On really bad pain days, almost nothing can be a distraction because high pain = severe nausea for me and that usually turns into a migraine. But Pinterest, YouTube, Facebook, games on your smart phone, are all legit distractions. I have felt guilty in the past with spending so much time on my phone, but some days, that’s all I can do between feeding my munchkins their meals, making sure they’re happy and safe and then curling up in a corner to wait for a headache to past.

 

  • BONUS! Research – Research is overwhelming. Especially when you just have no idea what to research. I use and have used research in the past to help me understand something I’m dealing with. Whether it be the right types of supplements recommended for my diagnoses, or understanding the right kind of questions to ask my doctors when trying to get them to take me seriously. This is one of the reasons I like Pinterest so much; researching on Pinterest adds an extra layer of focus to the research.

These are just a few of the ways I work through bad days/weeks. And honestly, all of these go out the window if I’m having such a bad day or week and nothing seems to help or make me feel better. These are just the options I tend towards on the mild pain days.

What are some of the things that make you feel comfortable or are able to manage flare ups better?

Chronic Illnesses · Endometriosis · Fibromylagia · Hypothyroidism · IBS

The Pain of a Lose/Lose Situation

This is a weary venting post, so just ignore it if you’re not okay reading this sort of thing right now. 

Hello Beauties,

Three months ago last week I had surgery to remove my right ovary. After months of consistent cysts, I scheduled surgery to have it removed. Lo and behold, my right ovary was, at a bare minimum, 4 times bigger than my left ovary. It was full of cysts and my doctor also found a significant amount of scar tissue, or adhesions, within my pelvic cavity as well. I talked with multiple other gynecologists after that surgery and one even said he wanted to put me on a mini birth control pill to keep my left ovary from developing cysts.

However, because of how seriously unbalanced my hormones are right now, and because my entire system is still fighting again a Mono/CMV flare up, I am glad I didn’t go with his advice. A birth control pill would only make things worse. But, since surgery, it has been a deep seated fear of mine that my left ovary would start getting cysts just like my right. Since surgery, my cycles have been like clock work (which doesn’t even make sense considering how much stuff is going wrong with my body right now) and every month has felt like my body has been trying to cause a cyst. Well, this past Monday, that is what happened; my left ovary had what I believe to be a cyst that then ruptured in the evening on Monday. From the pain it caused, I’d be willing to say that it was close to the size of the cyst that sent me to the ER back in January.

Endometriosis sucks. Ovarian cysts suck. I am in a lose lose situation right now as I feel like it’s a valid point to consider it my Mirena IUD causing the cysts. Even though I had my tubes removed a year and a half ago, I got the Mirena to manage periods. So I could get the iud taken out, and hopefully no more cysts? But then I’d be dealing with massively painful and extremely heavy periods. OR. I could keep the iud in, have barely any bleeding during a period and no extra pain, but probably keep having cysts.

I know I’ve talked about how fashion/beauty products help when my insides feel like they are wrapped in barbed wire. The past two weeks though have been at an even higher level of discomfort and pain. My go-to’s for clothes have been bralettes because having anything tight or even fitted putting any sort of pressure around my ribs is excruciating. And t-shirt dresses or swing dresses have also been my first choice. My abdomen has been swollen and painful due to the 6 days of antibiotics I did for strep throat, and then the ovarian cysts made having any sort of pressure around my waist extremely uncomfortable. It’s a special kind of exhausting to look at your wardrobe and pick out clothes based on where they put pressure or don’t.

I am so worn out and just exhausted. It has been non stop health issues since the first week of January 6 months ago. I wonder how much of this is my body going okay you took care of the mental trauma last year, and now we’re going to dump all the health issues on you because you’re strong enough now. The hardest part is realizing how many of my health issues have been there for a very long time and no doctor ever caught them. I am feeling like it’s a higher and higher chance that I have chronic Epstein Barr, meaning it’s chronically flared up and I have a constant flow of EBV symptoms that never really go away. This would make sense with how I am pretty much back to my “normal” and I know there’s no way a full blown Mono/CMV flare up would die down that quickly.

I’d love to go a month without having doctors appointments every week or even several times during a week. Heck, I’d love to go two weeks without having to get blood drawn, or sit across from my doctor going over lab results and having another chronic diagnosis thrown at me. Let’s see, I’m up to four chronic illnesses now?

Endometriosis

Hypothyroidism

Fibromyalgia

Mono/CMV

Plus….

Gluten intolerance/possibly celiacs

IBS

Adrenal Fatigue

Estrogen dominance/hormonal imbalance

 

I sort of long for the days I thought I *just* had fibro. Oh the ignorance is bliss sort of thing. But even then, looking back, I never ever felt healthy, or whole, or like I could do anything I wanted because I had energy/spoons to spare. I have been wrestling with all of these unknown chronic illnesses for most of my life and that fact alone makes me want to curl up in a hole and disappear. There aren’t any cures! There aren’t any quick fixes. There isn’t any way for me to suddenly feel fine and like I have some sort of quality of life back. I’m just worn out.

All Things Beauty · Beauty Favorites · Curly Curls · Hair Care · Products

Curly Girls! *Heads* UP!

Hello Beauties,

I guess it’s time to spit out a curly post considering “curly” is in the name of this blog!

My hair currently is an a-line bob that I am slowly growing back out. Up until about 7 years ago, I had waist length hair, didn’t know how to style it, never understood how to properly take care of my curls, and well, let’s just say it was a frizz bomb about 90% of the time. Then, a few months after I got married, I got it cut short. Still though, looking back at pictures, I didn’t get it cut very well for my curls. With my hair, I NEED layers, more the better. The more layers I have, the more my curls bounce up, literally. I even tried straight across bangs too for awhile, but eh, I was pregnant during most of that time, and I feel like my face was too round for bangs at that point.

I grew my hair out back to my waist again two years ago, this time, I knew better how to take care of it! I even figured out how to cut my own layers. With waist length hair, cutting my own layers was super easy. After my second was born a year and a half ago, I said forget this, and got my hair chopped off in an a-line lob with lots of layers. Fast forward a month and I got it cut even shorter, off of the back of my neck, and whoa boy, that was quite an adjustment!

I have done years of research on how to take care of curly hair before even narrowing it down to how to take care of MY curls. Feel free to take a look at one of my curly hair boards on Pinterest.

One of my favorite curly bloggers is Christina over at Hair Romance! Go check out her posts! I have found some of the best tips on her blog.

Anyway, when I had longer hair, my favorite curl products were cream/gels and argan oil. One specific product of oil in fact.

Marc Anthony Argan Oil Exotic Oil Treatment – Amazon

This oil is AMAZING. And the only place I’ve ever been able to find it is Amazon and every once in a while ONLINE Walgreens. It is not carried in stores, and in fact, besides Amazon and Walgreens, I’ve never been able to find it anywhere else. It is a very light oil, smells really good, and never weighs my hair down.

My other favorite cream/gel that I used all the time with my longer hair was from Tigi.

TIGI Catwalk Curls Rock Amplifier – $10 Amazon
The thing with this curl cream/gel is that you don’t need much. I definitely relied on this product the most with long hair, but found with short hair it was way too much for my hair.

Now with the short hair I’ve had for the past year, I found mousse was one of the best products that worked with my hair. I hated mousse with long hair, but with short hair, not sure what made it different, it worked. Then I totally chopped up my hair a few months ago; took a pair of thinning shears to my locks, and holy cow, uhm, took WAY too much off. Que the biotin, hair growth vitamins, and strategic situating of my hair. It’s finally back to a manageable thickness, and when I was working on the personal care budget for this month, I stumbled upon a new product at Target.

A little backstory first; I’ve used Aussie brand curl mousse before and really liked it.

 Aussie 24 hr Curl Lock Mousse – $3.39 Target

This mousse has a very light hold, but does add some volume and definition. My curls are actually pretty thin comparatively speaking. The curls I do have are the only things that give my hair volume. Thanks to the hormonal imbalances I’ve been dealing with for years, and my thyroid being off, my hair is not as thick as it used to be. BUT! Having short hair definitely helps with creating that voluminous look.

I had run out of this mousse and wanted to switch back to a cream for my hair…IF I could find one that was affordable and worked. That’s when I discovered Aussie has a new line of products! Miracle CURLS!!! Needless to say, I was SOOOO excited since I already knew I liked the other curl products from Aussie. What made me most excited was that there is a co-wash included in this new line. I primarily use a co-wash for my hair nowadays, only using regular shampoo and conditioner maybe once a week or less.

And they’re all affordable!!! I grabbed the creme pudding and tried it out a few days ago. So here’s the thing, I have been wrestling with my hair trying to get the most out of my curls, and despite my best efforts, by the end of the day I washed my hair, my curls are fairly flat. I don’t really like it when a product makes my hair really crunchy, but I decided to go full bore with this cream. I thoroughly coated my curls, roots to ends while soaking wet, with the creme pudding. I immediately thought I had done something wrong and I was going to have to re-wash my hair. I kept going through because I could see that legitimate curls were forming.

Once I pulled out my hair dryer and diffuser, I really had a lot of curls going. One of the things I’ve learned over the year with my hair in particular is that I need to give my hair time to completely dry before I decide if I like it or not. The recommendation on the back of the miracle curls creme pudding is to air dry, but I always use a diffuser. This helps minimize frizz significantly, and I have a little bit more control over how my curls set.

Really quickly, before I get to the pictures of my curls, this is the diffuser I use. I HIGHLY recommend it. One of the best curl diffusers I’ve ever used. Plus! It’s collapsible, so doesn’t take up a lot of room, and you can really use it to direct the air flow and push curls up.

 The Curly CO. Collapsible Diffuser – $14.99 Amazon, $14.99 The Curly Co.

Okay, so now, here are pictures of what my curls look like!

I have some serious curl definition and even though my hair feels a bit crunchy (I’m continually fluffing the curls and crunching the molds) I have lots of volume and I’d rather have that then soft flat curls.

Overall, I 100% recommend at least trying the new curl line from Aussie. They are affordable products, and I think that warrants at least trying them.

Enjoy! and let me know what you think if you do try them! The co-wash is next on my list as my current Pantene co-wash is almost out.

**This post may contain affiliate links. This means I get a percentage of whatever you purchase through a link I’ve posted at no extra cost to you. I use affiliate links to help a little with keeping this blog up and running.