The theme of my life since the beginning of 2018 has been “How can I heal my body and feel better?” I got some lab results back this past week, and found out that my intuition was right; I have major estrogen dominance which feeds my Endometriosis and Hypothyroidism as well as my fibromyalgia. But I do not have PCOS. So yay? I started on a natural progesterone cream, and while I believe it’s already starting to affect my system, my estrogen dominance symptoms are rearing their ugly heads.
Along with getting answers to health issues I’ve had for at least a decade, most likely even longer, I’ve turned attention to what I’m using on my body – makeup, hair care, lotions, deodorant… – and am trying to figure out what I want to start transitioning to more natural and better for my body products. I spent an hour or so last night researching natural beauty brands and some skin care brands. Half of my skin care routine involves natural skin care (essential oils, rose water, witch hazel…) but the majority of my makeup products and hair care products do not. Now, I have no intention of going full bore with changing out all of the products I use! That would cost and arm and a leg and all of my favorite clothes, but I think it is feasible to slowly change out things purposefully. So today, I decided to switch from my spray deodorant to a Schmidt’s deodorant. I grabbed the Rose + Vanilla one. It has a delicate scent, and I’m eager to see if it will work! I’ve heard good things about Schmidt’s deodorants.
Let’s talk beauty though for a few minutes. I currently use a Korean brand for my BB cream and frankly quite love it! But I’m looking in to a few of the newer beauty brands coming to Target! I’m really excited about trying Hue Noir Foundation and HALEYS Beauty. Which, speaking of Target, I just applied to become an affiliate because I shop there frequently and am super excited about all of the new brands they’re introducing!!
I have officially been diagnosed with chronic illnesses – Endometriosis, Hypothyroidism, and Fibromyalgia. I have also been diagnosed with secondary conditions of adrenal fatigue, estrogen dominance, and unofficially/officially IBS (irritable bowel syndrome). Not to mention depression (dysthymia) and anxiety as well. My eyesight is nearly perfect, but I have and get significant eye fatigue and now use 0.75 reading glasses when I’m using my computer. It actually does help my eyes rest and help some of the headaches and migraines I get.
With chronic illnesses, taking care of myself has become vital. It’s also been good for my mental health. Smelling, looking, and feeling good are all connected for me. My body is in such chaos and has been for a very long time that if there are even a few small things I can feel like I have control over the better I can function. There is something very validating in finally getting answers to why my body hasn’t felt good in a very very long time. I honestly can’t remember what it’s like to not be in pain of some kind, or not feel like I’m struggling against wave after wave of fatigue. This doesn’t make me as depressed as it used to though. I know how to function to the best of my ability and I’ve figured out the things that give me a little edge over the pain and fatigue. Things like doing eyeliner, eyebrows, and bronzer or a touch of blush almost every day. Things like wearing the clothes I want to that make me feel good and sexy on my short, short-waisted, and pear shaped body. Things like having to drastically remove foods from my eating-thing (I hate the word d i e t) even though it means I will most likely not be able to add those things back into my eating-thing. Now that I have gotten actual physical confirmation of what’s been going on with my body, I now have the tools to take even better steps towards getting my body to the best place I can health-wise.
What are some of the natural beauty or health-wise things you do? Have you found things that help you feel better? Or what are your comfort items/things/actions that you do when you’re having a bad day?
I’d love to hear from you!!