Ugh, it’s been awhile again since I last posted. I realized yesterday that for the first time in about 6 1/2 months, I feel like I can finally take a breath and not worry that I’m heading in to another health crisis. I can definitely say that being in crisis mode and dealing with hyper-awareness physically hasn’t been good for adrenal fatigue and just over all stress levels.
My body is now in management mode, meaning I’m doing my best to listen to my body and let myself rest when I need to. I’ve added something to my supplements that I think is actually helping me wean off my anti-depressant. THAT IS NOT TO SAY I THINK EVERYONE SHOULD WEAN OFF THEIR ANTI-DEPRESSANTS! I have been on Zoloft for the past year and half, and I am actually feeling decent now. I’m curious to see if I can wean off of it, but trust me when I say if things start going downhill, I’m going right back to taking it. I guess this is testament to how much work I’ve done the past year. The fact that I feel stable enough to start decreasing my anti-depressant is HUGE.
But talking about depression and anxiety isn’t the reason for the post. I wanted to share some of the favorite things I’ve discovered AND eaten the past few weeks. I am still 100% on board with Keto WOE (way of eating) and in fact I am feeling better with my IBS and overall energy. I have found some of my go-to recipes and my new favorite drink. I used to do a glass of cold brew coffee every day with some dairy free creamer, but I don’t think my body responds very well to caffeine like that. So instead of coffee, I’ve switched to making my own version of Starbuck’s Pink Drink! And boy oh boy, is it yummy! Super easy to make, and I’ve honestly found that Torani Sugar-Free Vanilla syrup is actually really palatable. All I use in my drink is a cup or cup and a half of Tazo Passion Tea, a tablespoon or two of Heavy Whipping Cream, and a tablespoon or two of Vanilla syrup.
Honestly, I was a bit thrown off by using sugar substitutes with keto especially since I hate the after taste of almost every other sugar free substitute I’ve ever tried. Then I found out about Monk Fruit. Beauties, this stuff is amazing! It gives just enough sweetness without being overpowering, nor does it have any after taste. I really like Lakanto Monk Fruit Sweetener.
Highly recommend it if you just really need something sweet but don’t want to use sugar. Speaking of something sweet, this has been my go-to “snack” lately.
This is AMAZING. So creamy and delicious especially with the blueberries. It has a savory flavor that is still sweet and it’s really really yummy and super easy to make. I usually make three portions, give my hubby one, eat one for myself, and then have another one for the next day! I’ve tried doing different berries, including using cherries last week. I just made one with pureed strawberries too that was actually really yummy!
One of my favorite meals last week was making a big pot of this Keto Chicken Chili
OMG, so delicious, and I actually used canned chicken (all I had on hand) and canned jalapenos since I didn’t have any fresh. Even Phil liked this chili, and my little ones enjoyed it too!
Another favorite was this Meatball Casserole. I was so surprised the meatballs were so easy to make, and EVERYONE in the family loved it! I will say with the casserole though that it definitely tasted the best day of, still was okay for leftovers, but they didn’t taste quite as delicious.
I know kind of going backwards, but let’s talk breakfast really quick! I have actually been doing intermittent fasting most mornings now, I feel a lot better, I have less IBS flare ups on the days I do IF, and I have actually started feeling sick when I do eat breakfast at a normalish time. BUT, that’s besides the point. My oldest asked me for waffles the other day so I made Keto waffles with a base of coconut flour. I wasn’t sure if they would really turn out fluffy like the recipe said, but wow was I surprised! And my oldest? Yeah he ate at least 2 full waffles. Keep in mind, with the coconut flour, they are super filling, I could barely handle eating 1!!
Okay, so let’s move on from food to makeup! Yay! My favorite.
I’ve talked about before how I am trying to clean up my skin care and makeup. My skin care is, besides my facial cleanser, all non-toxic and/or organic now. My face is clearing up and I know now that when I do have breakouts its directly lining up with having a flare up of my endometriosis or hormones feel off. But one of the areas that has definitely been a lot harder to switch out has been my makeup. I discovered an all natural company called Silk Naturals. I was intrigued at first because they market their foundation as entirely customized….in other words, you can actually mix your powdered foundation to the exact shade you need! I’m really not a fan of powdered foundation so I hadn’t looked in to their website all that thoroughly. That is, until I realized that they carry stick foundations! Not only that, they have a cool toned section, a neutral toned section, and warm toned section! I ordered one of the cool toned sticks and wasn’t sure if I would really like the foundation. The ease of having foundation in a stick was really nice, but it wasn’t going on my skin very well. Once I used a more “slippery” primer, I have had really good luck with using the foundation stick! I can build it up for as much coverage as I need, or I can have just a thin coverage, more like a bb cream than foundation.
The other thing with my makeup I’ve been able to switch out is mascara. I got one mascara and wasn’t excited to try it, but was less than thrilled with it’s coverage on my lashes and with how thin the mascara itself was. Thankfully, the company worked with me and gave me a refund. Which I then turned around and spent on another mascara that was actually better rated. I am in love with this other mascara!
The brand is Naturally Rooted, and the formula is definitely thicker than the other mascara I got. It does require several swipes to get my lashes completely covered, but I get volume, and my eyes don’t itch, and so far, I haven’t noticed any flaking. Another plus? It comes off super easily with water when I wash my face at night! Definitely recommend this mascara for sure. Oh, and a price point of $14 for natural non-toxic mascara? I usually use mascara for about a year before replacing it (I know, I know, it’s supposed to only be 6 months or less) so $14 a year for mascara that’s good for my eyes and lashes, I’ll take.
alright, so that’s it for now. I’m hoping with feeling a bit better I will have more energy to kick out posts more often than once or twice a month! Thanks for bearing with me!